• Plantar Fasciitis in the Workplace: Strategies for Pain-Free Days

    Plantar fasciitis causes pain around the bottom of the foot and heel. It can be particularly challenging when you spend long hours on your feet in the workplace. However, there are strategies you can implement to ensure pain-free days and maintain productivity. This blog post discusses effective strategies to manage plantar fasciitis in the workplace, helping you stay comfortable and productive throughout the day. Choose the Right Footwear Investing in appropriate footwear is crucial for managing plantar fasciitis at work.
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  • How A Podiatrist Can Help You Recover From Heel Pain

    Heel pain can interfere with your ability to get around and keep up with your daily responsibilities. Some cases of heel pain will resolve spontaneously within a week or so of developing, but persistent heel pain typically requires treatment. Heel pain is a relatively common complaint treated by podiatrists and can develop for a number of reasons. In general, heel pain can be more difficult to resolve if it's left untreated for a long period of time.
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  • Five ways to avoid an emergency podiatrist appointment

    Your feet take a lot of punishment every day — they have to take your weight so you can stay upright and move around. Your podiatrist can help when things go wrong, but there are plenty of ways you can look after your feet to stop problems from arising in the first place. Good hygiene Many foot problems arise from inadequate cleaning or drying. You should make sure you wash your feet every day with soap and water and should take special care to dry them properly, especially between the toes.
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  • What Is Supination and How Can Orthotics Help?

    If you suffer from foot supination (also known as underpronation), you could benefit from an orthotic. Few people have perfect feet, but if you have foot, knee, and hip pain when you walk, you need correction. Supination is not as common as overpronation. You may need to see a podiatrist for diagnosis and treatment. Here is more information about supination, its difference from overpronation, and ways orthotics may help. What Is Supination?
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  • Having a Better Understanding of Diabetic Podiatrists

    Before understanding what a diabetic podiatrist does, you should first be able to differentiate between an orthopaedics and a podiatrist. Orthopaedics are specialists who handle conditions of the bones and joints of your entire body and might have more skills than podiatrists. Podiatrists mostly handle problems related to your feet and ankles. The majority of orthopaedics can handle surgery, but not all podiatrists can. Podiatrists have different specialisations; for example, you can come across a sports podiatrist, diabetic podiatrist, neuro-podiatrist, dermatological podiatrist, etc.
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  • How Can a Podiatrist Help You Manage Claw Toe Pain?

    If one of your toes is curling inwards, then you may have some discomfort or even pain. This condition, known as claw toe, can make walking difficult. Even at rest, the toe and other parts of your foot may hurt. While some claw toes are fixed with surgery, not all toes get to this stage. If surgery isn't an option, then seeing a podiatrist should help.  What can a podiatrist do for you?
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  • What to Do If You Have Cracked and Painful Heels

    If you have heel pain due to dried and cracked skin, there are a number of steps you can take to reduce your pain and help your heel heal. However, the exact path you take depends on the underlying condition. Here are some tips to consider. Try a Skin Cream In a lot of cases, you can address painful, dry and cracked heels with a skin cream. Don't use lotions with lots of perfumes.
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  • The Most Common Causes of Heel Pain, and How to Treat It

    Heel pain doesn't always mean that you have a serious condition that should be addressed, but this type of pain can actually interfere with your everyday activities. When your feet hurt in any way, even a quick trip to the supermarket or driving your car can become an impossibility. While only a doctor can tell you exactly why your heels are hurting, note a few common causes of heel pain and how to address them.
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  • How to Keep Your Feet Healthy During Winter

    In the depths of the Australian winter, it is tempting to hide your feet in boots, socks or slippers in an effort to keep them warm. However, it is important that you pay attention to your feet during winter. Below are some ways you can keep your feet warm, dry and in top condition. Keep your feet dry Boots are a great footwear option; they can help to keep your feet dry and warm while you walk through pouring rain or cold mud.
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  • Maintain Your Feet Between Podiatrist Visits With Essential Oils

    If you have to see a podiatrist for whatever reason, you have no doubt realised that between visits is the time when you really need to focus on keeping your feet as healthy as possible. A great way of maintaining the health of your feet between visits is through the use of essential oils. Essential oils are usually obtained through the distillation of plants, and they are often used for their healing properties.
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