What to Do If You Have Cracked and Painful Heels

Posted on: 1 February 2018

If you have heel pain due to dried and cracked skin, there are a number of steps you can take to reduce your pain and help your heel heal. However, the exact path you take depends on the underlying condition. Here are some tips to consider.

Try a Skin Cream

In a lot of cases, you can address painful, dry and cracked heels with a skin cream. Don't use lotions with lots of perfumes. They are likely to irritate your broken skin. Instead use skincare products that are specifically designed for extremely dry and cracked skin.

To enhance their power, apply the cream liberally to your painful heels and put on a pair of socks. This can be especially effective while you are sleeping. If the cream hurts your skin, discontinue use and contact your doctor.

Apply Oil

You can also apply oil directly to your heels. This can be especially helpful if your heel issues are related to diabetes. Try using coconut oil, but you may also want to experiment with other oils.

Change Your Shoes

In some cases, heel pain due to cracked heels can stem from the shoes you wear. If you're wearing sandals in hot, dry conditions, that can lead to cracked heels. Try switching to socks and closed-heel shoes.

Alternatively, if your shoes are uncomfortable and giving you calluses, that can also lead to heel pain and issues. Try getting a more comfortable pair of shoes and see if that helps reduce your pain.

Use an Anti-Fungal Cream or Spray

Occasionally, dry, cracked and painful heels can be due to athlete's foot or a similar condition. In these situations, an anti-fungal cream or spray can help to eradicate the issue. Note that this approach only works on this issue. It will not help if the cracked skin is not related to a fungus.

Experiment With Diet Changes

Your diet can directly affect your heel skin as well as the rest of the skin on your body. Consider trying dietary changes. In particular, you want to focus on foods that are designed to bring moisture back to your body.

Consider trying to eat more fish, nuts, avocados, and other foods full of healthy fats. These foods help with hydration, and they also work to repair your skin on a cellular level. On top of that, also cut back on processed foods and excessive salt.

Heel pain can be a serious issue, and it can be a side effect of serious issues such as diabetes and psoriasis. Make sure to consult with your doctor if the skin on your heels refuses to heal or becomes more painful.